Integrity Walking

Integrity is when what we say and what we do align. Being in integrity means there’s no separation between our words and our actions. In my life experiences, within business and personal dealings, I have witnessed how our natural fight or flight instincts come into...

Calm Peaceful Waters

  “Do you have the patience to wait until your mud settles and the water is clear? Can you remain unmoving until the right action arises by itself?” ~ Lao Tzu I spent majority of my teen and young adult years waterskiing. My family spent many weekends...

Honesty

I saw this and wanted to repost it. I remember how one of my a spiritual mentors helped me understand this concept years ago. Absorbing and understanding this has helped me be more compassionate to others while also being more discerning in choosing who I share my...

What IS My Impact?

Grief is like a flash flood. It rushes in unexpectedly and often changes the landscape of my day. As the woman at the counter slid me a receipt to sign for my oil change, she asked, “Was Jack your dad?” I stared at her for a moment. Was. Tears formed....