Ripple Pain or Ripple Love

I’ve made mistakes in my life. I’ve operated out of pain patterns and caused pain. That’s the ripple. What we feel on the inside ripples out. It wasn’t until I experienced the loop of my own decisions that I shifted. I dug deep to understand myself and excavate my...

Self-Kindess includes Boundaries

Let’s talk about kindness… and I mean self-kindness by way of creating and maintaining boundaries. Yes, boundaries. In a time when we’re so aware of being kind to others, many of us are not being kind to ourselves. Some people are experiencing being walked on,...

Warrior Woman: No More Being Partial

I know many of you, like me, have journeyed through some tremendous hardship and heartache while continuing to choose healing and hope. I get it. I write about it. As shared in my Kathryn Cloward songs and my Kathryn the Grape series, my core message is focused on...

11 Years Later

San Diego Singer Connects, Inspires Children And Families This article came out today in the Times of San Diego and wow, it made me pause and reflect on my life because this month completes an 11 year journey of transformation. October 2008 was the month I walked into...